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Busting an age-old maxim I used to believe you should never go to sleep angry. Then I learned about the adaptive child. You know, the very young part of us that learned to protect ourselves by 'speaking up' or running away? Aren’t we supposed to “communicate”? To clear the air? To resolve things in real time? Yes.And also—no. Because when you’re flooded, you’re not actually communicating.You ’re protecting. You’re posturing. You’re proving. You’re reacting. You’re not in your

I keep thinking about this. The way “amazing” can crush you. I see these heroes — the ones waiting minute to minute for their loved ones...

If you are a yoga enthusiast or have ever simply appreciated seeing a yogi in an extreme-looking balance, this post is for you! The...

Busting the Core Negative Image: Why CNI Work in RLT Is a Game Changer In my integrative therapy practice—where I weave together IFS,...

In couples therapy, one of the most common defenses isn’t yelling. It’s insisting that the problem is the other person . “They're too...

...or not? Happiness is so fleeting that reaching a happy state can be blissful for a moment, but then oh-so-tenuous the next. Sometimes...